Egg, whole, cooked, hard-boiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, cooked, hard-boiled
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Egg, whole, cooked, hard-boiled has 1% more |
| Protein | 12.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 1.12 g ★ | 0 g | Egg, whole, cooked, hard-boiled has 0% more |
| Fat | 10.61 g | 5.28 g ★ | Egg, whole, cooked, hard-boiled has 101% more |
| Sugar | 1.12 g | 0 g ★ | Egg, whole, cooked, hard-boiled has 0% more |
| Sodium | 124 mg | 90 mg ★ | Egg, whole, cooked, hard-boiled has 38% more |
| Calcium | 50 mg ★ | 8 mg | Egg, whole, cooked, hard-boiled has 525% more |
| Iron | 1.19 mg ★ | 0.45 mg | Egg, whole, cooked, hard-boiled has 164% more |
| Potassium | 126 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.