Egg, whole, cooked, omelet vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, omelet
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, cooked, omelet | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 35 kcal ★ | Egg, whole, cooked, omelet has 340% more |
| Protein | 10.57 g ★ | 2.38 g | Egg, whole, cooked, omelet has 344% more |
| Carbs | 0.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 11.66 g | 0.41 g ★ | Egg, whole, cooked, omelet has 2744% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 155 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Calcium | 48 mg ★ | 40 mg | Egg, whole, cooked, omelet has 20% more |
| Iron | 1.48 mg ★ | 0.67 mg | Egg, whole, cooked, omelet has 121% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.