Egg, whole, cooked, omelet Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, whole, cooked, omelet is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
154kcal
Calories
10.6g
Protein
0.6g
Carbs
11.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
1.5%
Magnesium
11%
Phosphorus
167%
Potassium
117%
Sodium
155%
Zinc
1.1%
Copper
0.1%
Manganese
0%
Selenium
25.8%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Egg, whole, cooked, omelet

🍗

Age-Zushi

Chicken
176 kcal 9.6g protein
🥦

Herbed Potato Casserole

VegetarianDairy
372 kcal 11.6g protein
Explore more Dairy and Egg Products nutrition →