Egg, whole, cooked, omelet vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, whole, cooked, omelet
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, whole, cooked, omelet | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 10.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 0.64 g ★ | 0 g | Egg, whole, cooked, omelet has 0% more |
| Fat | 11.66 g | 3.57 g ★ | Egg, whole, cooked, omelet has 227% more |
| Sugar | 0.31 g | 0 g ★ | Egg, whole, cooked, omelet has 0% more |
| Sodium | 155 mg | 74 mg ★ | Egg, whole, cooked, omelet has 109% more |
| Calcium | 48 mg ★ | 15 mg | Egg, whole, cooked, omelet has 220% more |
| Iron | 1.48 mg ★ | 1.04 mg | Egg, whole, cooked, omelet has 42% more |
| Potassium | 117 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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