Egg, whole, cooked, omelet vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, cooked, omelet
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, whole, cooked, omelet | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Egg, whole, cooked, omelet has 1% more |
| Protein | 10.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 0.64 g ★ | 0 g | Egg, whole, cooked, omelet has 0% more |
| Fat | 11.66 g | 5.28 g ★ | Egg, whole, cooked, omelet has 121% more |
| Sugar | 0.31 g | 0 g ★ | Egg, whole, cooked, omelet has 0% more |
| Sodium | 155 mg | 90 mg ★ | Egg, whole, cooked, omelet has 72% more |
| Calcium | 48 mg ★ | 8 mg | Egg, whole, cooked, omelet has 500% more |
| Iron | 1.48 mg ★ | 0.45 mg | Egg, whole, cooked, omelet has 229% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.