Egg, whole, cooked, poached vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, cooked, poached
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg, whole, cooked, poached | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 12.51 g ★ | 2 g | Egg, whole, cooked, poached has 526% more |
| Carbs | 0.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 9.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 297 mg | 7 mg ★ | Egg, whole, cooked, poached has 4143% more |
| Calcium | 56 mg ★ | 12 mg | Egg, whole, cooked, poached has 367% more |
| Iron | 1.75 mg ★ | 0.55 mg | Egg, whole, cooked, poached has 218% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.