Egg, whole, cooked, poached vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg, whole, cooked, poached
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Egg, whole, cooked, poached | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Egg, whole, cooked, poached has 61% more |
| Protein | 12.51 g ★ | 1.09 g | Egg, whole, cooked, poached has 1048% more |
| Carbs | 0.71 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 9.47 g | 0.33 g ★ | Egg, whole, cooked, poached has 2770% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 297 mg | 1 mg ★ | Egg, whole, cooked, poached has 29600% more |
| Calcium | 56 mg ★ | 5 mg | Egg, whole, cooked, poached has 1020% more |
| Iron | 1.75 mg ★ | 0.26 mg | Egg, whole, cooked, poached has 573% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.