Egg, whole, cooked, poached vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, whole, cooked, poached
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg, whole, cooked, poached | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 12.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 0.71 g | 0.72 g ★ | Egg, whole, raw, fresh has 1% more |
| Fat | 9.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Sugar | 0.37 g ★ | 0.37 g | Equal |
| Sodium | 297 mg | 142 mg ★ | Egg, whole, cooked, poached has 109% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 1.75 mg ★ | 1.75 mg | Equal |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.