Egg, whole, cooked, poached vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, whole, cooked, poached
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, whole, cooked, poached | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Egg, whole, cooked, poached has 10% more |
| Protein | 12.51 g ★ | 2.69 g | Egg, whole, cooked, poached has 365% more |
| Carbs | 0.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 9.47 g | 0.28 g ★ | Egg, whole, cooked, poached has 3282% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.37 g | 0.05 g ★ | Egg, whole, cooked, poached has 640% more |
| Sodium | 297 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 56 mg ★ | 10 mg | Egg, whole, cooked, poached has 460% more |
| Iron | 1.75 mg ★ | 0.2 mg | Egg, whole, cooked, poached has 775% more |
| Potassium | 138 mg ★ | 35 mg | Egg, whole, cooked, poached has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.