Egg, whole, cooked, poached vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, cooked, poached
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, whole, cooked, poached | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 12.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 0.71 g ★ | 0 g | Egg, whole, cooked, poached has 0% more |
| Fat | 9.47 g | 2.08 g ★ | Egg, whole, cooked, poached has 355% more |
| Sugar | 0.37 g | 0 g ★ | Egg, whole, cooked, poached has 0% more |
| Sodium | 297 mg | 99 mg ★ | Egg, whole, cooked, poached has 200% more |
| Calcium | 56 mg ★ | 9 mg | Egg, whole, cooked, poached has 522% more |
| Iron | 1.75 mg ★ | 0.71 mg | Egg, whole, cooked, poached has 146% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.