Egg, whole, cooked, scrambled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg, whole, cooked, scrambled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 9.99 g ★ | 2 g | Egg, whole, cooked, scrambled has 400% more |
| Carbs | 1.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 10.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.39 g | 0.66 g ★ | Egg, whole, cooked, scrambled has 111% more |
| Sodium | 145 mg | 7 mg ★ | Egg, whole, cooked, scrambled has 1971% more |
| Calcium | 66 mg ★ | 12 mg | Egg, whole, cooked, scrambled has 450% more |
| Iron | 1.31 mg ★ | 0.55 mg | Egg, whole, cooked, scrambled has 138% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.