Egg, whole, cooked, scrambled vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
4 wins
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Bananas, raw
7 wins
| Nutrient | Egg, whole, cooked, scrambled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Egg, whole, cooked, scrambled has 67% more |
| Protein | 9.99 g ★ | 1.09 g | Egg, whole, cooked, scrambled has 817% more |
| Carbs | 1.61 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 10.98 g | 0.33 g ★ | Egg, whole, cooked, scrambled has 3227% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.39 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 145 mg | 1 mg ★ | Egg, whole, cooked, scrambled has 14400% more |
| Calcium | 66 mg ★ | 5 mg | Egg, whole, cooked, scrambled has 1220% more |
| Iron | 1.31 mg ★ | 0.26 mg | Egg, whole, cooked, scrambled has 404% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.