Egg, whole, cooked, scrambled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, whole, cooked, scrambled
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Egg, whole, cooked, scrambled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Egg, whole, cooked, scrambled has 4% more |
| Protein | 9.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 1.61 g ★ | 0.72 g | Egg, whole, cooked, scrambled has 124% more |
| Fat | 10.98 g | 9.51 g ★ | Egg, whole, cooked, scrambled has 15% more |
| Sugar | 1.39 g | 0.37 g ★ | Egg, whole, cooked, scrambled has 276% more |
| Sodium | 145 mg | 142 mg ★ | Egg, whole, cooked, scrambled has 2% more |
| Calcium | 66 mg ★ | 56 mg | Egg, whole, cooked, scrambled has 18% more |
| Iron | 1.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.