Egg, whole, cooked, scrambled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, whole, cooked, scrambled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Egg, whole, cooked, scrambled has 15% more |
| Protein | 9.99 g ★ | 2.69 g | Egg, whole, cooked, scrambled has 271% more |
| Carbs | 1.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 10.98 g | 0.28 g ★ | Egg, whole, cooked, scrambled has 3821% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.39 g | 0.05 g ★ | Egg, whole, cooked, scrambled has 2680% more |
| Sodium | 145 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 66 mg ★ | 10 mg | Egg, whole, cooked, scrambled has 560% more |
| Iron | 1.31 mg ★ | 0.2 mg | Egg, whole, cooked, scrambled has 555% more |
| Potassium | 132 mg ★ | 35 mg | Egg, whole, cooked, scrambled has 277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.