Egg, whole, cooked, scrambled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, cooked, scrambled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, whole, cooked, scrambled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Egg, whole, cooked, scrambled has 1% more |
| Protein | 9.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 1.61 g ★ | 0 g | Egg, whole, cooked, scrambled has 0% more |
| Fat | 10.98 g | 2.08 g ★ | Egg, whole, cooked, scrambled has 428% more |
| Sugar | 1.39 g | 0 g ★ | Egg, whole, cooked, scrambled has 0% more |
| Sodium | 145 mg | 99 mg ★ | Egg, whole, cooked, scrambled has 46% more |
| Calcium | 66 mg ★ | 9 mg | Egg, whole, cooked, scrambled has 633% more |
| Iron | 1.31 mg ★ | 0.71 mg | Egg, whole, cooked, scrambled has 85% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.