Egg, whole, dried, stabilized, glucose reduced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 615 kcal | 160 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 284% more |
| Protein | 48.17 g ★ | 2 g | Egg, whole, dried, stabilized, glucose reduced has 2309% more |
| Carbs | 2.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 43.95 g | 14.66 g ★ | Egg, whole, dried, stabilized, glucose reduced has 200% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 548 mg | 7 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 7729% more |
| Calcium | 222 mg ★ | 12 mg | Egg, whole, dried, stabilized, glucose reduced has 1750% more |
| Iron | 8.28 mg ★ | 0.55 mg | Egg, whole, dried, stabilized, glucose reduced has 1405% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 515 mg ★ | 485 mg | Egg, whole, dried, stabilized, glucose reduced has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.