Egg, whole, dried, stabilized, glucose reduced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, whole, dried, stabilized, glucose reduced
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 130 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 373% more |
| Protein | 48.17 g ★ | 2.69 g | Egg, whole, dried, stabilized, glucose reduced has 1691% more |
| Carbs | 2.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 43.95 g | 0.28 g ★ | Egg, whole, dried, stabilized, glucose reduced has 15596% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 548 mg | 382 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 43% more |
| Calcium | 222 mg ★ | 10 mg | Egg, whole, dried, stabilized, glucose reduced has 2120% more |
| Iron | 8.28 mg ★ | 0.2 mg | Egg, whole, dried, stabilized, glucose reduced has 4040% more |
| Potassium | 515 mg ★ | 35 mg | Egg, whole, dried, stabilized, glucose reduced has 1371% more |
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Compare whole food groups for a cleaner, averaged breakdown.