Egg, whole, dried, stabilized, glucose reduced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, dried, stabilized, glucose reduced
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Egg, whole, dried, stabilized, glucose reduced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 615 kcal | 147 kcal ★ | Egg, whole, dried, stabilized, glucose reduced has 318% more |
| Protein | 48.17 g ★ | 30.13 g | Egg, whole, dried, stabilized, glucose reduced has 60% more |
| Carbs | 2.38 g ★ | 0 g | Egg, whole, dried, stabilized, glucose reduced has 0% more |
| Fat | 43.95 g | 2.08 g ★ | Egg, whole, dried, stabilized, glucose reduced has 2013% more |
| Sodium | 548 mg | 99 mg ★ | Egg, whole, dried, stabilized, glucose reduced has 454% more |
| Calcium | 222 mg ★ | 9 mg | Egg, whole, dried, stabilized, glucose reduced has 2367% more |
| Iron | 8.28 mg ★ | 0.71 mg | Egg, whole, dried, stabilized, glucose reduced has 1066% more |
| Potassium | 515 mg ★ | 249 mg | Egg, whole, dried, stabilized, glucose reduced has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.