Egg, whole, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg, whole, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 592 kcal | 160 kcal ★ | Egg, whole, dried has 270% more |
| Protein | 48.05 g ★ | 2 g | Egg, whole, dried has 2303% more |
| Carbs | 1.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 43.9 g | 14.66 g ★ | Egg, whole, dried has 199% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 476 mg | 7 mg ★ | Egg, whole, dried has 6700% more |
| Calcium | 244 mg ★ | 12 mg | Egg, whole, dried has 1933% more |
| Iron | 7.2 mg ★ | 0.55 mg | Egg, whole, dried has 1209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 540 mg ★ | 485 mg | Egg, whole, dried has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.