Egg, whole, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Egg, whole, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 89 kcal ★ | Egg, whole, dried has 565% more |
| Protein | 48.05 g ★ | 1.09 g | Egg, whole, dried has 4308% more |
| Carbs | 1.13 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 43.9 g | 0.33 g ★ | Egg, whole, dried has 13203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.56 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 476 mg | 1 mg ★ | Egg, whole, dried has 47500% more |
| Calcium | 244 mg ★ | 5 mg | Egg, whole, dried has 4780% more |
| Iron | 7.2 mg ★ | 0.26 mg | Egg, whole, dried has 2669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 540 mg ★ | 358 mg | Egg, whole, dried has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.