Egg, whole, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, whole, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 592 kcal | 143 kcal ★ | Egg, whole, dried has 314% more |
| Protein | 48.05 g ★ | 12.56 g | Egg, whole, dried has 283% more |
| Carbs | 1.13 g ★ | 0.72 g | Egg, whole, dried has 57% more |
| Fat | 43.9 g | 9.51 g ★ | Egg, whole, dried has 362% more |
| Sugar | 0.56 g | 0.37 g ★ | Egg, whole, dried has 51% more |
| Sodium | 476 mg | 142 mg ★ | Egg, whole, dried has 235% more |
| Calcium | 244 mg ★ | 56 mg | Egg, whole, dried has 336% more |
| Iron | 7.2 mg ★ | 1.75 mg | Egg, whole, dried has 311% more |
| Potassium | 540 mg ★ | 138 mg | Egg, whole, dried has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.