Egg, whole, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, whole, dried
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Egg, whole, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 130 kcal ★ | Egg, whole, dried has 355% more |
| Protein | 48.05 g ★ | 2.69 g | Egg, whole, dried has 1686% more |
| Carbs | 1.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 43.9 g | 0.28 g ★ | Egg, whole, dried has 15579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.56 g | 0.05 g ★ | Egg, whole, dried has 1020% more |
| Sodium | 476 mg | 382 mg ★ | Egg, whole, dried has 25% more |
| Calcium | 244 mg ★ | 10 mg | Egg, whole, dried has 2340% more |
| Iron | 7.2 mg ★ | 0.2 mg | Egg, whole, dried has 3500% more |
| Potassium | 540 mg ★ | 35 mg | Egg, whole, dried has 1443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.