Egg, whole, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg, whole, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 147 kcal ★ | Egg, whole, dried has 303% more |
| Protein | 48.05 g ★ | 30.13 g | Egg, whole, dried has 59% more |
| Carbs | 1.13 g ★ | 0 g | Egg, whole, dried has 0% more |
| Fat | 43.9 g | 2.08 g ★ | Egg, whole, dried has 2011% more |
| Sugar | 0.56 g | 0 g ★ | Egg, whole, dried has 0% more |
| Sodium | 476 mg | 99 mg ★ | Egg, whole, dried has 381% more |
| Calcium | 244 mg ★ | 9 mg | Egg, whole, dried has 2611% more |
| Iron | 7.2 mg ★ | 0.71 mg | Egg, whole, dried has 914% more |
| Potassium | 540 mg ★ | 249 mg | Egg, whole, dried has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.