Egg, whole, raw, fresh vs Bananas, raw
Nutrition comparison per 100g
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Egg, whole, raw, fresh
4 wins
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Bananas, raw
7 wins
| Nutrient | Egg, whole, raw, fresh | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Egg, whole, raw, fresh has 61% more |
| Protein | 12.56 g ★ | 1.09 g | Egg, whole, raw, fresh has 1052% more |
| Carbs | 0.72 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 9.51 g | 0.33 g ★ | Egg, whole, raw, fresh has 2782% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 142 mg | 1 mg ★ | Egg, whole, raw, fresh has 14100% more |
| Calcium | 56 mg ★ | 5 mg | Egg, whole, raw, fresh has 1020% more |
| Iron | 1.75 mg ★ | 0.26 mg | Egg, whole, raw, fresh has 573% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.