Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 320% more |
| Protein | 12.33 g ★ | 2.38 g | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 418% more |
| Carbs | 1.01 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 9.95 g | 0.41 g ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 2327% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 128 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Calcium | 62 mg ★ | 40 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 55% more |
| Iron | 1.74 mg ★ | 0.67 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 160% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.