Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is high in protein, Calcium, Phosphorus, and Potassium.

Dairy and Egg Products

147kcal

Calories

12.3g

Protein

Carbs

10g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

62%

Iron

1.7%

Magnesium

Phosphorus

193%

Potassium

135%

Sodium

128%

Zinc

1.3%

Copper

0.1%

Manganese

Selenium

37.2%

More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).