Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 12.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 1.01 g ★ | 0 g | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 9.95 g | 5.28 g ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 0.25 g | 0 g ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 128 mg | 90 mg ★ | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 42% more |
| Calcium | 62 mg ★ | 8 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 675% more |
| Iron | 1.74 mg ★ | 0.45 mg | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 287% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.