Egg, whole, raw, frozen, salted, pasteurized vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Egg, whole, raw, frozen, salted, pasteurized has 294% more |
| Protein | 10.97 g ★ | 2.38 g | Egg, whole, raw, frozen, salted, pasteurized has 361% more |
| Carbs | 0.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 10.07 g | 0.41 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 2356% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.07 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Sodium | 3663 mg | 262 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 1298% more |
| Calcium | 55 mg ★ | 40 mg | Egg, whole, raw, frozen, salted, pasteurized has 38% more |
| Iron | 1.71 mg ★ | 0.67 mg | Egg, whole, raw, frozen, salted, pasteurized has 155% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 128 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.