Egg, whole, raw, frozen, salted, pasteurized Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, whole, raw, frozen, salted, pasteurized is high in protein, Calcium, Phosphorus, and Potassium.

Dairy and Egg Products
138kcal
Calories
11g
Protein
0.8g
Carbs
10.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
55%
Iron
1.7%
Magnesium
9%
Phosphorus
186%
Potassium
128%
Sodium
3663%
Zinc
1.3%
Copper
0.1%
Manganese
0%
Selenium
30.4%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).