Egg, whole, raw, frozen, salted, pasteurized vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 10.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Fat | 10.07 g | 3.57 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 182% more |
| Sugar | 0.07 g | 0 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3663 mg | 74 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 4850% more |
| Calcium | 55 mg ★ | 15 mg | Egg, whole, raw, frozen, salted, pasteurized has 267% more |
| Iron | 1.71 mg ★ | 1.04 mg | Egg, whole, raw, frozen, salted, pasteurized has 64% more |
| Potassium | 128 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.