Egg, whole, raw, frozen, salted, pasteurized vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, whole, raw, frozen, salted, pasteurized
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, whole, raw, frozen, salted, pasteurized | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 10.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Fat | 10.07 g | 5.28 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 91% more |
| Sugar | 0.07 g | 0 g ★ | Egg, whole, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3663 mg | 90 mg ★ | Egg, whole, raw, frozen, salted, pasteurized has 3970% more |
| Calcium | 55 mg ★ | 8 mg | Egg, whole, raw, frozen, salted, pasteurized has 588% more |
| Iron | 1.71 mg ★ | 0.45 mg | Egg, whole, raw, frozen, salted, pasteurized has 280% more |
| Potassium | 128 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.