Egg, yolk, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg, yolk, dried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, yolk, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 669 kcal | 160 kcal ★ | Egg, yolk, dried has 318% more |
| Protein | 33.63 g ★ | 2 g | Egg, yolk, dried has 1582% more |
| Carbs | 0.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 59.13 g | 14.66 g ★ | Egg, yolk, dried has 303% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.23 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 65% more |
| Sodium | 149 mg | 7 mg ★ | Egg, yolk, dried has 2029% more |
| Calcium | 289 mg ★ | 12 mg | Egg, yolk, dried has 2308% more |
| Iron | 9.56 mg ★ | 0.55 mg | Egg, yolk, dried has 1638% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 264 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.