Egg, yolk, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, yolk, dried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, yolk, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 669 kcal | 143 kcal ★ | Egg, yolk, dried has 368% more |
| Protein | 33.63 g ★ | 12.56 g | Egg, yolk, dried has 168% more |
| Carbs | 0.66 g | 0.72 g ★ | Egg, whole, raw, fresh has 8% more |
| Fat | 59.13 g | 9.51 g ★ | Egg, yolk, dried has 522% more |
| Sugar | 0.23 g ★ | 0.37 g | Egg, whole, raw, fresh has 38% more |
| Sodium | 149 mg | 142 mg ★ | Egg, yolk, dried has 5% more |
| Calcium | 289 mg ★ | 56 mg | Egg, yolk, dried has 416% more |
| Iron | 9.56 mg ★ | 1.75 mg | Egg, yolk, dried has 446% more |
| Potassium | 264 mg ★ | 138 mg | Egg, yolk, dried has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.