Egg, yolk, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, yolk, dried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, yolk, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 669 kcal | 130 kcal ★ | Egg, yolk, dried has 415% more |
| Protein | 33.63 g ★ | 2.69 g | Egg, yolk, dried has 1150% more |
| Carbs | 0.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 59.13 g | 0.28 g ★ | Egg, yolk, dried has 21018% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.23 g | 0.05 g ★ | Egg, yolk, dried has 360% more |
| Sodium | 149 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 289 mg ★ | 10 mg | Egg, yolk, dried has 2790% more |
| Iron | 9.56 mg ★ | 0.2 mg | Egg, yolk, dried has 4680% more |
| Potassium | 264 mg ★ | 35 mg | Egg, yolk, dried has 654% more |
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Compare whole food groups for a cleaner, averaged breakdown.