Egg, yolk, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg, yolk, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 669 kcal | 147 kcal ★ | Egg, yolk, dried has 355% more |
| Protein | 33.63 g ★ | 30.13 g | Egg, yolk, dried has 12% more |
| Carbs | 0.66 g ★ | 0 g | Egg, yolk, dried has 0% more |
| Fat | 59.13 g | 2.08 g ★ | Egg, yolk, dried has 2743% more |
| Sugar | 0.23 g | 0 g ★ | Egg, yolk, dried has 0% more |
| Sodium | 149 mg | 99 mg ★ | Egg, yolk, dried has 51% more |
| Calcium | 289 mg ★ | 9 mg | Egg, yolk, dried has 3111% more |
| Iron | 9.56 mg ★ | 0.71 mg | Egg, yolk, dried has 1246% more |
| Potassium | 264 mg ★ | 249 mg | Egg, yolk, dried has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.