Egg, yolk, raw, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, fresh
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, yolk, raw, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 35 kcal ★ | Egg, yolk, raw, fresh has 820% more |
| Protein | 15.86 g ★ | 2.38 g | Egg, yolk, raw, fresh has 566% more |
| Carbs | 3.59 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 26.54 g | 0.41 g ★ | Egg, yolk, raw, fresh has 6373% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 129 mg ★ | 40 mg | Egg, yolk, raw, fresh has 223% more |
| Iron | 2.73 mg ★ | 0.67 mg | Egg, yolk, raw, fresh has 307% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.