Egg, yolk, raw, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, yolk, raw, fresh is high in protein, Calcium, Phosphorus, and Potassium.

Dairy and Egg Products
322kcal
Calories
15.9g
Protein
3.6g
Carbs
26.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
129%
Iron
2.7%
Magnesium
5%
Phosphorus
390%
Potassium
109%
Sodium
48%
Zinc
2.3%
Copper
0.1%
Manganese
0.1%
Selenium
56%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Egg, yolk, raw, fresh

🥩

Potato Soup

BeefDairy
1100 kcal 18.8g protein
🥓

Derrick'S Spice German Potato Salad

Pork
660 kcal 11.5g protein
Explore more Dairy and Egg Products nutrition →