Egg, yolk, raw, fresh vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, yolk, raw, fresh
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, yolk, raw, fresh | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 165 kcal ★ | Egg, yolk, raw, fresh has 95% more |
| Protein | 15.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Carbs | 3.59 g ★ | 0 g | Egg, yolk, raw, fresh has 0% more |
| Fat | 26.54 g | 3.57 g ★ | Egg, yolk, raw, fresh has 643% more |
| Sugar | 0.56 g | 0 g ★ | Egg, yolk, raw, fresh has 0% more |
| Sodium | 48 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Calcium | 129 mg ★ | 15 mg | Egg, yolk, raw, fresh has 760% more |
| Iron | 2.73 mg ★ | 1.04 mg | Egg, yolk, raw, fresh has 163% more |
| Potassium | 109 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.