Egg, yolk, raw, fresh vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, yolk, raw, fresh
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, yolk, raw, fresh | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 322 kcal | 153 kcal ★ | Egg, yolk, raw, fresh has 110% more |
| Protein | 15.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Carbs | 3.59 g ★ | 0 g | Egg, yolk, raw, fresh has 0% more |
| Fat | 26.54 g | 5.28 g ★ | Egg, yolk, raw, fresh has 403% more |
| Sugar | 0.56 g | 0 g ★ | Egg, yolk, raw, fresh has 0% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 129 mg ★ | 8 mg | Egg, yolk, raw, fresh has 1513% more |
| Iron | 2.73 mg ★ | 0.45 mg | Egg, yolk, raw, fresh has 507% more |
| Potassium | 109 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.