Egg, yolk, raw, frozen, pasteurized vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 746% more |
| Protein | 15.53 g ★ | 2.38 g | Egg, yolk, raw, frozen, pasteurized has 553% more |
| Carbs | 0.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 25.6 g | 0.41 g ★ | Egg, yolk, raw, frozen, pasteurized has 6144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.16 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 134 mg ★ | 40 mg | Egg, yolk, raw, frozen, pasteurized has 235% more |
| Iron | 4.55 mg ★ | 0.67 mg | Egg, yolk, raw, frozen, pasteurized has 579% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.