Egg, yolk, raw, frozen, pasteurized Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, yolk, raw, frozen, pasteurized is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
296kcal
Calories
15.5g
Protein
0.8g
Carbs
25.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
134%
Iron
4.6%
Magnesium
11%
Phosphorus
420%
Potassium
121%
Sodium
67%
Zinc
3.2%
Copper
0%
Manganese
0.1%
Selenium
56.4%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).