Egg, yolk, raw, frozen, pasteurized vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 165 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 79% more |
| Protein | 15.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 0.81 g ★ | 0 g | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Fat | 25.6 g | 3.57 g ★ | Egg, yolk, raw, frozen, pasteurized has 617% more |
| Sugar | 0.16 g | 0 g ★ | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 134 mg ★ | 15 mg | Egg, yolk, raw, frozen, pasteurized has 793% more |
| Iron | 4.55 mg ★ | 1.04 mg | Egg, yolk, raw, frozen, pasteurized has 338% more |
| Potassium | 121 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.