Egg, yolk, raw, frozen, pasteurized vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, pasteurized
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, yolk, raw, frozen, pasteurized | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 296 kcal | 153 kcal ★ | Egg, yolk, raw, frozen, pasteurized has 93% more |
| Protein | 15.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 0.81 g ★ | 0 g | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Fat | 25.6 g | 5.28 g ★ | Egg, yolk, raw, frozen, pasteurized has 385% more |
| Sugar | 0.16 g | 0 g ★ | Egg, yolk, raw, frozen, pasteurized has 0% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 134 mg ★ | 8 mg | Egg, yolk, raw, frozen, pasteurized has 1575% more |
| Iron | 4.55 mg ★ | 0.45 mg | Egg, yolk, raw, frozen, pasteurized has 911% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.