Egg, yolk, raw, frozen, salted, pasteurized vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 35 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 686% more |
| Protein | 14.07 g ★ | 2.38 g | Egg, yolk, raw, frozen, salted, pasteurized has 491% more |
| Carbs | 1.77 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 22.93 g | 0.41 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 5493% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.07 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Sodium | 3487 mg | 262 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 1231% more |
| Calcium | 113 mg ★ | 40 mg | Egg, yolk, raw, frozen, salted, pasteurized has 183% more |
| Iron | 3.4 mg ★ | 0.67 mg | Egg, yolk, raw, frozen, salted, pasteurized has 407% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.