Egg, yolk, raw, frozen, salted, pasteurized vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 165 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 67% more |
| Protein | 14.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 1.77 g ★ | 0 g | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Fat | 22.93 g | 3.57 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 542% more |
| Sugar | 0.07 g | 0 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3487 mg | 74 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 4612% more |
| Calcium | 113 mg ★ | 15 mg | Egg, yolk, raw, frozen, salted, pasteurized has 653% more |
| Iron | 3.4 mg ★ | 1.04 mg | Egg, yolk, raw, frozen, salted, pasteurized has 227% more |
| Potassium | 111 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
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