Egg, yolk, raw, frozen, salted, pasteurized vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, salted, pasteurized
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, yolk, raw, frozen, salted, pasteurized | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 275 kcal | 153 kcal ★ | Egg, yolk, raw, frozen, salted, pasteurized has 80% more |
| Protein | 14.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Carbs | 1.77 g ★ | 0 g | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Fat | 22.93 g | 5.28 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 334% more |
| Sugar | 0.07 g | 0 g ★ | Egg, yolk, raw, frozen, salted, pasteurized has 0% more |
| Sodium | 3487 mg | 90 mg ★ | Egg, yolk, raw, frozen, salted, pasteurized has 3774% more |
| Calcium | 113 mg ★ | 8 mg | Egg, yolk, raw, frozen, salted, pasteurized has 1313% more |
| Iron | 3.4 mg ★ | 0.45 mg | Egg, yolk, raw, frozen, salted, pasteurized has 656% more |
| Potassium | 111 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.