Egg, yolk, raw, frozen, sugared, pasteurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 92% more |
| Protein | 13.87 g ★ | 2 g | Egg, yolk, raw, frozen, sugared, pasteurized has 594% more |
| Carbs | 10.95 g ★ | 8.53 g | Egg, yolk, raw, frozen, sugared, pasteurized has 28% more |
| Fat | 22.82 g | 14.66 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.3 g | 0.66 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 1461% more |
| Sodium | 70 mg | 7 mg ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 900% more |
| Calcium | 124 mg ★ | 12 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 933% more |
| Iron | 3.7 mg ★ | 0.55 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 573% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.