Egg, yolk, raw, frozen, sugared, pasteurized vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, sugared, pasteurized
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 115% more |
| Protein | 13.87 g ★ | 12.56 g | Egg, yolk, raw, frozen, sugared, pasteurized has 10% more |
| Carbs | 10.95 g ★ | 0.72 g | Egg, yolk, raw, frozen, sugared, pasteurized has 1421% more |
| Fat | 22.82 g | 9.51 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 140% more |
| Sugar | 10.3 g | 0.37 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 2684% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 124 mg ★ | 56 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 121% more |
| Iron | 3.7 mg ★ | 1.75 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 111% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.