Egg, yolk, raw, frozen, sugared, pasteurized vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, yolk, raw, frozen, sugared, pasteurized
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 130 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 136% more |
| Protein | 13.87 g ★ | 2.69 g | Egg, yolk, raw, frozen, sugared, pasteurized has 416% more |
| Carbs | 10.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 22.82 g | 0.28 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 8050% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 10.3 g | 0.05 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 20500% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 124 mg ★ | 10 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 1140% more |
| Iron | 3.7 mg ★ | 0.2 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 1750% more |
| Potassium | 105 mg ★ | 35 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.