Egg, yolk, raw, frozen, sugared, pasteurized vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, yolk, raw, frozen, sugared, pasteurized
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, yolk, raw, frozen, sugared, pasteurized | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 109% more |
| Protein | 13.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 10.95 g ★ | 0 g | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Fat | 22.82 g | 2.08 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 997% more |
| Sugar | 10.3 g | 0 g ★ | Egg, yolk, raw, frozen, sugared, pasteurized has 0% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 124 mg ★ | 9 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 1278% more |
| Iron | 3.7 mg ★ | 0.71 mg | Egg, yolk, raw, frozen, sugared, pasteurized has 421% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.